2/1/21

CrossFit Loyalty – CrossFit

Alternating Squats (4-8)

On the Minute x 10 (5 Rounds):

Min 1 – 4 Front Squats

Min 2 – 8 Back Squats

Metcon (Time)

For Time:

100 Double Unders

21 Power Cleans

21 Barbell-Facing Burpees

100 Double Unders

15 Power Cleans

15 Barbell-Facing Burpees

100 Double Unders

9 Power Cleans

9 Barbell-Facing Burpees

155/105 Barbell

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