1/30/21

CrossFit Loyalty – CrossFit

Overhead Squat (5-4-3-2-1-1-1-1)

Heads or Tails (AMRAP – Rounds and Reps)

AMRAP 25:

Buy-In: 90/70 Cal Bike

Max Rounds with Time Remaining:

1 Round of “Chest To Bar Cindy”

30 Double Unders

5 Hang Squat Snatches(115/85)

1 Round of “Chest to Bar Cindy”:

5 Chest to Bar Pull-Ups

10 Push-Ups

15 Air Squats

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