CrossFit Loyalty – CrossFit
Overhead Squat (5-4-3-2-1-1-1-1)
Heads or Tails (AMRAP – Rounds and Reps)
AMRAP 25:
Buy-In: 90/70 Cal Bike
Max Rounds with Time Remaining:
1 Round of “Chest To Bar Cindy”
30 Double Unders
5 Hang Squat Snatches(115/85)
1 Round of “Chest to Bar Cindy”:
5 Chest to Bar Pull-Ups
10 Push-Ups
15 Air Squats
