1/28/21

CrossFit Loyalty – CrossFit

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Gymnastics Conditioning

Alternating OTM x 12:

Odd – 5-5-4-4-3-3: Deadlifts

Even – 50-75′ Handstand Walk

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