CrossFit Loyalty – CrossFit
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Gymnastics Conditioning
Alternating OTM x 12:
Odd – 5-5-4-4-3-3: Deadlifts
Even – 50-75′ Handstand Walk
