1/27/21

CrossFit Loyalty – CrossFit

Cho To-Go (3 Rounds for reps)

AMRAP 5:

40/30 Calorie Row

20 Box Jump Overs (24″/20″)

AMRAP Macho Man (135/95)

Rest 5 Minutes

AMRAP 5:

30/24 Calorie Row

15 Box Jump Overs (24″/20″)

AMRAP Macho Man (155/105)

Rest 5 Minutes

AMRAP 5:

20/15 Calorie Row

10 Box Jump Overs (24″/20″)

AMRAP Macho Man (185/135)

Score is Reps of Macho Man

Body Armor

3 Giant Sets:

40 Sit-Ups

10 Dumbbell Bench Presses

Max Strict Pull-Ups

Rest 2:00 between sets.

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