1/23/21

CrossFit Loyalty – CrossFit

Metcon (Time)

Percentages based on 1RM Power Clean:

For Time:

10 Power Cleans @ 76%

8 Power Cleans @ 80%

6 Power Cleans @ 84%

4 Power Cleans @ 88%

2 Power Cleans @ 92%

Metcon (5 Rounds for reps)

5 Rounds:

1:00 – Max Calorie Row

1:00 – Max Power Cleans (135/95)

1:00 – Max Burpees

1:00 – Rest

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