1/21/21

CrossFit Loyalty – CrossFit

Metcon (Weight)

Heavy Complex:

3 Front Squats

1 Split Jerk

Blitzen (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)

Metcon (No Measure)

3 Giant Sets:

7 Barbell Bench Press

14 Double Dumbbell Bent Over Row

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