CrossFit Loyalty – CrossFit
Metcon (Weight)
Heavy Complex:
3 Front Squats
1 Split Jerk
Blitzen (Time)
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
Metcon (No Measure)
3 Giant Sets:
7 Barbell Bench Press
14 Double Dumbbell Bent Over Row
