1/20/21

CrossFit Loyalty – CrossFit

Metcon (4 Rounds for time)

On the 5:00 x 4 Rounds:

20 Alternating DB Snatches (50/35)

40 Air Squats

20/15 Calorie Bike

Metcon (AMRAP – Reps)

AMRAP 8:

3-6-9-12-15-18-21-24-27-30:

Unbroken Wallballs (20/14)
Must hold a consistant pace during set. No resting with ball in hands!! If you stop….you must start that set over!!!

Metcon (No Measure)

3 Giant Sets:

20 Dumbbell Suitcase Elevated Split Squats (10 Each Leg)

:40 Second Single Dumbbell Weighted Bridge Hold

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