CrossFit Loyalty – CrossFit
Metcon (4 Rounds for time)
On the 5:00 x 4 Rounds:
20 Alternating DB Snatches (50/35)
40 Air Squats
20/15 Calorie Bike
Metcon (AMRAP – Reps)
AMRAP 8:
3-6-9-12-15-18-21-24-27-30:
Unbroken Wallballs (20/14)
Must hold a consistant pace during set. No resting with ball in hands!! If you stop….you must start that set over!!!
Metcon (No Measure)
3 Giant Sets:
20 Dumbbell Suitcase Elevated Split Squats (10 Each Leg)
:40 Second Single Dumbbell Weighted Bridge Hold
