CrossFit Loyalty – CrossFit
Hang Squat Snatch
On the Minute x 10:
1 High Hang Squat Snatch
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
12 Box Jump Overs
12 Deadlifts
9 Bar-Facing Burpees
9 Hang Power Cleans
6 C2B Pull-ups
6 Push Jerks
Barbell – 155/105
Box – 24″/20″
