1/19/21

CrossFit Loyalty – CrossFit

Hang Squat Snatch

On the Minute x 10:

1 High Hang Squat Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

12 Box Jump Overs

12 Deadlifts

9 Bar-Facing Burpees

9 Hang Power Cleans

6 C2B Pull-ups

6 Push Jerks

Barbell – 155/105

Box – 24″/20″

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