1/18/21

CrossFit Loyalty – CrossFit

Alternating Squats (2-4) (7 rounds (14 mins))

Alternating On the Minute

2 Front Squat

4 Back Squats

Fuller Circle (Time)

For Time:

50/35 Calorie Assault Bike

125 Double-Unders

2000/1500m Row

125 Double-Unders

50/35 Calorie Assault Bike

Share