CrossFit Loyalty – CrossFit
Alternating Squats (2-4) (7 rounds (14 mins))
Alternating On the Minute
2 Front Squat
4 Back Squats
Fuller Circle (Time)
For Time:
50/35 Calorie Assault Bike
125 Double-Unders
2000/1500m Row
125 Double-Unders
50/35 Calorie Assault Bike
