1/13/21

CrossFit Loyalty – CrossFit

Paused Overhead Squat (Weight)

3 Second Pause
5 sets of 2

Grimace (Time)

21-15-9:

Overhead Squats (95/65)

Toes to Bar

Directly into…

15-12-9

Thrusters (95/65)

Pull-Ups

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