CrossFit Loyalty – CrossFit
Paused Overhead Squat (Weight)
3 Second Pause
5 sets of 2
Grimace (Time)
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Directly into…
15-12-9
Thrusters (95/65)
Pull-Ups
3 Second Pause
5 sets of 2
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Directly into…
15-12-9
Thrusters (95/65)
Pull-Ups
