1/12/21

CrossFit Loyalty – CrossFit

Gymnastics Conditioning

On the 1:30 x 6 Sets:

7-12 Kipping Handstand Pushups

3 “Touch and Go” Power Cleans

Barn Burner (5 Rounds for reps)

5 x AMRAP 3, rest 3:00

#1 – 50 DU, 21 Bar-Facing Burpees, Max PC (115/85)

#2 – 50 DU, 18 Bar-Facing Burpees, Max PC (135/95)

#3 – 50 DU, 15 Bar-Facing Burpees, Max PC (155/105)

#4 – 50 DU, 12 Bar-Facing Burpees, Max PC (185/135)

#5 – 50 DU, 9 Bar-Facing Burpees, Max PC (205/145)

Score is power cleans

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