1/11/21

CrossFit Loyalty – CrossFit

Alternating Squats (1-2) (On the minute x 16)

Min 1 – 1 Front Squat

Min 2 – 2 Back Squats

Sore Eyes (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24″/20″)

20 Push Presses (75/55)

20/14 Calorie Row

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