CrossFit Loyalty – CrossFit

Metcon (Weight)

From the rack, For Weight

1 Push Jerk

2 Hang Squat Cleans

3 Dead Lifts

Touch and Go

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 20min

50-DB Hang Snatch

40-Russian Twists

30-Pull Ups

20-DB Box Step Overs

10-Hand Stand Pushup

1 Person works, 1 Person rests (and holds Med Ball)