1/7/21

CrossFit Loyalty – CrossFit

Deadlift (Heavy 5)

Deadlift (Heavy 3)

Deadlift (Heavy 1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Kettlebell Swings (70/53)

20 Sit-Ups

20 Wallballs (20/14)

20 Calorie Row

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