1/6/21

CrossFit Loyalty – CrossFit

Fifth Wheel (3 Rounds for reps)

AMRAP 5, rest 5:00:

7 Rounds of “The Chief” (115/85)

Max Calorie Bike

AMRAP 5, rest 5:00:

6 Rounds of “The Chief” (135/95)

Max Calorie Bike

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Bike

1 Round of “The Chief”:

3 Power Cleans

6 Pushups

9 Air Squats

Share