1/5/21

CrossFit Loyalty – CrossFit

Metcon (Weight)

5 Complexes:

1 Pausing Power Snatch

1 Pausing Overhead Squat

1 Pausing Squat Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Burpee Box Jumps (24″/20″)

40/30 Calorie Row

80 Double-Unders

Share