1/4/21

CrossFit Loyalty – CrossFit

Box Squat (7 x 2)

* Set height to just below parallel.

* 1s full stop at bottom

Metcon (Time)

1 Round:

30 Power Cleans

30 Front Squats

30 Squat Cleans

On the Minute – 5 TTB

Barbell – 95/65

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