HNY

CrossFit Loyalty – CrossFit

Metcon (Time)

3 Person Teams

4RFT

20 Box Jumps

21 Pull Ups

20 Sit Ups

21 Wall Balls

20 TTB

21 Push Jerks

20 Walking Lunges

21 Hang P. Clean

20 Burpees

21 Lateral Bar Hops
1 Person Works

1 Person Rows/Bikes

1 Person Rests

Partners rotate after a certain number of calories are reached.

AB 10/7 or Row 15/12

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