12/31/20

CrossFit Loyalty – CrossFit

Squat Snatch

On the Minute x 8:

3 Squat Snatches

*Heavy*

Rest 2 Mins

Squat Clean and Jerk

On the Minute x 8:

2 Squat Clean and Jerks

*Heavy*

Metcon (4 Rounds for reps)

4 Rounds:

1:00 – Max Alternating Dumbbell Power Snatches (50/35)

1:00 – Max Front Squats (115/85)

1:00 – Max Calorie Bike

1:00 – Rest

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