CrossFit Loyalty – CrossFit
Squat Snatch
On the Minute x 8:
3 Squat Snatches
*Heavy*
Rest 2 Mins
Squat Clean and Jerk
On the Minute x 8:
2 Squat Clean and Jerks
*Heavy*
Metcon (4 Rounds for reps)
4 Rounds:
1:00 – Max Alternating Dumbbell Power Snatches (50/35)
1:00 – Max Front Squats (115/85)
1:00 – Max Calorie Bike
1:00 – Rest
