CrossFit Loyalty – CrossFit
Metcon (Time)
8 Rounds:
45 Double-Unders
30 Air Squats
15/12 Calorie Row
Metcon (5 Rounds for distance)
On the 2:00 x 5 Rounds (10:00):
35 Sit-Ups
Time Remaining:
Max Distance Handstand walk
Handstand Hold *Burpees in remaining time after hold*
