12/30/20

CrossFit Loyalty – CrossFit

Metcon (Time)

8 Rounds:

45 Double-Unders

30 Air Squats

15/12 Calorie Row

Metcon (5 Rounds for distance)

On the 2:00 x 5 Rounds (10:00):

35 Sit-Ups

Time Remaining:

Max Distance Handstand walk

Handstand Hold *Burpees in remaining time after hold*

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