12/29/20

CrossFit Loyalty – CrossFit

Metcon (Time)

5 Rounds:

15/10 Calorie Row

10 Pull-Ups

Directly into…

5 Rounds:

10 Power Cleans

10 Push Jerks

Barbell – 95/65

Metcon (Calories)

On the Minute x 6 Rounds:

:20s Assault Bike, :40s Rest

Rest 2:00

On the Minute x 4 Rounds:

:30s Assault Bike, :30s Rest

Rest 2:00

On the Minute x 2 Rounds:

:40s Assault Bike, :20s Rest

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