CrossFit Loyalty – CrossFit
Alternating Squats (1-2) (EMOM x 16 (8 Rounds))
Min 1 – 1 Front Squat
Min 2 – 2 Back Squats
Karabel (AMRAP – Rounds and Reps)
AMRAP 12:
3 Power Snatches (135/95)
15 Wallballs (20/14)
Min 1 – 1 Front Squat
Min 2 – 2 Back Squats
AMRAP 12:
3 Power Snatches (135/95)
15 Wallballs (20/14)
