12/28/20

CrossFit Loyalty – CrossFit

Alternating Squats (1-2) (EMOM x 16 (8 Rounds))

Min 1 – 1 Front Squat

Min 2 – 2 Back Squats

Karabel (AMRAP – Rounds and Reps)

AMRAP 12:

3 Power Snatches (135/95)

15 Wallballs (20/14)

Share