12/27/2020

CrossFit Loyalty – CrossFit

Metcon (Time)

With a Partner

100- Cals

90- Toes 2 Bar

80- Wall Balls

70- Burpees

60- Sit Ups

50- Box Jump Overs

40- HSPU/ Push Press

30- Pull Ups

20-Squat Clean Thruster

10- Rope Climb/ Wall Climb..

Then back up ^^^^^

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