12/26/20

CrossFit Loyalty – CrossFit

Hang Squat Snatch (5 Rep Max)

Fire Alarm (Time)

3 “Bergeron Beep Test” Complexes

50/35 Cal Row

3 “Bergeron Beep Test” Complexes

50/35 Cal Row

3 “Bergeron Beep Test” Complexes

1 “Bergeron Beep Test” Complex:

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

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