12/24/20

CrossFit Loyalty – CrossFit

Deadlift

On the Minute x 6

2-2-2-1-1-1 Deadlift

Hot and Bothered (AMRAP – Rounds and Reps)

AMRAP 15:

40 Single Dumbbell Hang Clean and Jerks

30 Box Jumps

20 Kipping Handstand Pushups

10 Deadlifts

Dumbbell – 50/35

Box – 24″/20″

Deadlift – 275/185

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