CrossFit Loyalty – CrossFit
Deadlift
On the Minute x 6
2-2-2-1-1-1 Deadlift
Hot and Bothered (AMRAP – Rounds and Reps)
AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks
30 Box Jumps
20 Kipping Handstand Pushups
10 Deadlifts
Dumbbell – 50/35
Box – 24″/20″
Deadlift – 275/185
