12/21/20

CrossFit Loyalty – CrossFit

Alternating Squats (2-4) (7 Sets (14 mins))

Alternating On the Minute

2 Front Squat

4 Back Squats

Eighteen Wheeler (AMRAP – Rounds and Reps)

AMRAP 18:

18/15 Calorie Row

15 Wallballs (20/14)

12 DB Snatches (50/35)

9 Toes to Bar

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