12/19/20

CrossFit Loyalty – CrossFit

12 Days of Christmas (Time)

1 Squat Snatch (135/95) (Rx+155/105)

2 Box Jumps (30″/24″)

3 Push Presses (135/95) (Rx+155/105)

4 Toes to Bar

5 Hang Power Cleans (135/95) (Rx+155/105)

6 Hand-Release Pushups

7 Deadlifts (135/95) (Rx+155/105)

8 Burpees

9 Kettlebell Swings (70/53)

10 Lunges (10 each side)

11 Thrusters (135/95) (Rx+ 155/105)

12 Oz. Beer!

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