CrossFit Loyalty – CrossFit
Tread Water (Time)
For Time:
2K Row
150 DU
10 Rounds of “Cindy”
1 Round of “Cindy”:
5 Pull-Ups
10 Pushups
15 Air Squats
Metcon (Time)
For Time:
9-6-3-6-9:
Burpee Box Jump Overs (24″/20″)
Assualt Bike Cals x2
