12/17/20

CrossFit Loyalty – CrossFit

Tread Water (Time)

For Time:

2K Row

150 DU

10 Rounds of “Cindy”

1 Round of “Cindy”:

5 Pull-Ups

10 Pushups

15 Air Squats

Metcon (Time)

For Time:

9-6-3-6-9:

Burpee Box Jump Overs (24″/20″)

Assualt Bike Cals x2

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