12/16/20

CrossFit Loyalty – CrossFit

Beast Builder V3 (Weight)

On the Minute x 7:

Minute 1: 7 Hang Squat Cleans + 1 Push Jerk

Minute 2: 6 Hang Squat Cleans + 2 Push Jerk

Minute 3: 5 Hang Squat Cleans + 3 Push Jerks

Minute 4: 4 Hang Squat Cleans + 4 Push Jerks

Minute 5: 3 Hang Squat Cleans + 5 Push Jerks

Minute 6: 2 Hang Squat Cleans + 6 Push Jerks

Minute 7: 1 Hang Squat Clean + 7 Push Jerks

Barbell Loading-59% 1RM Clean and Jerk

Loch Ness Monster (Time)

For Time:

50 Wallballs

50 Box Jumps

50 Wallballs

*On the Minute – 5 Deadlifts

Wallball – 20/14

Box Jumps – 24″/20″

Deadlift – 225/155

Workout starts with the Deadlifts

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