12/15/20

CrossFit Loyalty – CrossFit

Bench Press (4 x 8)

Lead Foot (3 Rounds for reps)

AMRAP 4:


27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

… Rest 4 Minutes


AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

… Rest 4 Minutes


AMRAP 4:


15/9 Calorie Row

15 Burpees

15 Pull-ups

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