12/14/20

CrossFit Loyalty – CrossFit

Alternating Squats (3-6) (Weight)

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

All That (Time)

For Time:

21 Power Snatches, 21 Overhead Squats

15 Power Snatches, 15 Overhead Squats

9 Power Snatches, 9 Overhead Squats

… Directly into:

1000/750m Row

… Directly into:

9 Power Snatches, 9 Overhead Squats

15 Power Snatches, 15 Overhead Squats

21 Power Snatches, 21 Overhead Squats

Barbell 75/55

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