12/10/20

CrossFit Loyalty – CrossFit

Green Monster (Time)

3 Rounds:

50 Wallballs (20/14)

25 Toes to Bar

10 Devil Presses (50/35)

Metcon (Time)

For Time:

30 Barbell-Facing Burpees

20 Ring Muscle-Ups

30 Barbell-Facing Burpees
For a scale pick a challenging gymnastics pulling movement

Share