12/9/20

CrossFit Loyalty – CrossFit

Buy Low, Sell High (3 Rounds for reps)

A. AMRAP 5:

Buy-In: 150 DU

10 Kipping HSPU

15 OHS (95/65)

Rest 3 mins

B. AMRAP 5:

Buy-In: 100 DU

10 Kipping HSPU

10 OHS (135/95)

Rest 3 mins

C. AMRAP 5:

Buy-In: 50 DU

10 Kipping HSPU

5 OHS (155/105)

Metcon (6 Rounds for weight)

For Time:

12 Push Jerks

9 Push Jerks

6 Push Jerks

Rest 1:00

6 Push Jerks

9 Push Jerks

12 Push Jerks

Single bar, taken from the rack, changing weights on our own.

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