12/8/20

CrossFit Loyalty – CrossFit

Bingo Bango (AMRAP – Rounds and Reps)

AMRAP 18:

15/12 Calorie Assault Bike

12 Power Cleans 115/85

9 Burpee Box Jump Overs (30″/24″)

Metcon (Time)

For Time:

27-21-15-9:

Kettlebell Swings 70/53

50′ Handstand Walk after each round
Sub HSW with max effort Handstand hold (30 second max)

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