12/7/20

CrossFit Loyalty – CrossFit

Alternating Squats (4-8)

On the Minute x 10 (5 Rounds):

Min 1 – 4 Front Squats

Min 2 – 8 Back Squats

No Air (Time)

42 Pull-Ups

21 Power Snatches

30 C2B Pull-Ups

15 Overhead Squats

18 Bar MU

9 Squat Snatches

Barbell – 115/85

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