12/04/2020

CrossFit Loyalty – CrossFit

Metcon (Time)

Partner Workout 30 Min Cap

60 Cal Row

YGIG-

2 Rope Climbs

10 DB Thrusters

7 Dips

1 Plate Push

50 Cal Bike

Then back up ^
Scale rope climbs to 1 rep, half reps or wall climbs.

Box or ring dips.

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