CrossFit Loyalty – CrossFit
Bench Press (4×10)
Triple Sec (Time)
For Time:
15-12-9:
Kipping Handstand Pushups
Toes to Bar
200 Double-Unders
12-9-6:
Kipping Handstand Pushups
CTB Pull-Ups
150 Double-Unders
9-6-3:
Kipping Handstand Pushups
Bar Muscle-Ups
100 Double-Unders
