12/1/20

CrossFit Loyalty – CrossFit

Bench Press (4×10)

Triple Sec (Time)

For Time:

15-12-9:

Kipping Handstand Pushups

Toes to Bar

200 Double-Unders

12-9-6:

Kipping Handstand Pushups

CTB Pull-Ups

150 Double-Unders

9-6-3:

Kipping Handstand Pushups

Bar Muscle-Ups

100 Double-Unders

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