CrossFit Loyalty – CrossFit
Alternating Squats (5-10) (On the Minute x 8 (4 Rounds):)
Min 1 – 5 Front Squats
Min 2 – 10 Back Squats
Chasing Waterfalls (Time)
4 Rounds
30/24 Cal Row
30 Wall Balls 20/14
30 Alt. DB Power Snatch (50/35)
Min 1 – 5 Front Squats
Min 2 – 10 Back Squats
4 Rounds
30/24 Cal Row
30 Wall Balls 20/14
30 Alt. DB Power Snatch (50/35)
