11/30/20

CrossFit Loyalty – CrossFit

Alternating Squats (5-10) (On the Minute x 8 (4 Rounds):)

Min 1 – 5 Front Squats

Min 2 – 10 Back Squats

Chasing Waterfalls (Time)

4 Rounds

30/24 Cal Row

30 Wall Balls 20/14

30 Alt. DB Power Snatch (50/35)

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