11/26/20

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time

5 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

Then

4 Rounds

8 HSPU

15 KB Swings (24/16kg)

Then

3 Rounds

15 Box Jumps (24/20)

15 Knees to Elbows

Then

2 Rounds

20 Wall Balls (20/14)

30 Sit-ups

Then

50 Burpees

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