11/25/20

CrossFit Loyalty – CrossFit

Hang Squat Snatch

Sets:

1 Pausing High Hang Squat Snatch (pockets)

1 Pausing Hang Squat Snatch (knees)

1 High Hang Squat Snatch (pockets)

1 Hang Squat Snatch (knees)

On the pausing reps, we are pausing for 1s at the starting position *and* in the catch.

Little Foot (AMRAP – Rounds and Reps)

AMRAP 12:

25 Double-Unders

9 Toes to Bar

25 Double-Unders

9 Hang Squat Snatches (95/65)

Share