11/24/20

CrossFit Loyalty – CrossFit

Metcon (3 Rounds for reps)

3 x AMRAP 4, rest 4:

27/21 Cal Row

21 Power Cleans

15 Burpee BJO (24″/20″)

Round 1 – 135/95

Round 2 – 115/85

Round 3 – 95/65

Body Armor

3 Giant Sets:

7 Barbell Bench Press

14 Dumbbell Bent Over Row

14 Deficit Push Ups

Rest 2:00 between sets

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