11/23/20

CrossFit Loyalty – CrossFit

Back Squat

5 Sets, resting as needed between:

1 Pausing Back Squat (2s in bottom)

2 Back Squats

Drift Away (AMRAP – Rounds and Reps)

AMRAP 15:

25/18 Calorie Bike Erg

50 Single Dumbbell Hang Clean and Jerks (50/35)

50 Single Dumbbell Reverse Lunges (50/35)

50 Deadlifts (205/145)
Switch sides every 5 reps with DB

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