7/21/20

CrossFit Loyalty – CrossFit

Gymnastics Conditioning

Alternating On The 2:00 (3 Rounds):

A) 75 Double Unders

B) 25 Kipping Handstand Pushups

C) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

Triple Play (AMRAP – Reps)

AMRAP 20:

200 Meter Run

3 Box Jumps, 3 Power Cleans

200 Meter Run

6 Box Jumps, 6 Power Cleans

200 Meter Run

9 Box Jumps, 9 Power Cleans



Add 3 Reps Each Round

Box: (24″/20″)

Barbell: (135/95)

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