7/20/20

CrossFit Loyalty – CrossFit

Snatch

On the 1:30 x 7 Sets:

1 Low Hang Squat Snatch

1 Overhead Squat

Jackie Legs (Time)

For Time:

70/50 Calorie Row

30 Pull Ups

50 Back Squats (115/85) *From the Ground

Midline Conditioning

3 Giant Sets:

100′ Single Dumbbell Overhead Carry (Left)

:15 Second L-Sit Hold

100′ Single Dumbbell Overhead Carry Rleft)

:15 Second L-Sit Hold

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