CrossFit Loyalty – CrossFit
Snatch
On the 1:30 x 7 Sets:
1 Low Hang Squat Snatch
1 Overhead Squat
Jackie Legs (Time)
For Time:
70/50 Calorie Row
30 Pull Ups
50 Back Squats (115/85) *From the Ground
Midline Conditioning
3 Giant Sets:
100′ Single Dumbbell Overhead Carry (Left)
:15 Second L-Sit Hold
100′ Single Dumbbell Overhead Carry Rleft)
:15 Second L-Sit Hold
