CrossFit Loyalty – CrossFit
Metcon (No Measure)
[On the 0]: 15 Power Cleans (115/85)[On the 2]: 15 Box Jump Overs (24″/20″)
[On the 4]: 15 Front Squats (115/85)
[On the 6]: 15 Power Cleans (115/85)
[On the 8]: 15 Box Jump Overs (24″/20″)
[On the 10]: 15 Front Squats (115/85)
[On the 12]: 15 Power Cleans (115/85)
[On the 14]:15 Box Jump Overs (24″/20″)
[On the 16]: 15 Front Squats (115/85)
Metcon (Time)
2 Rounds:
20 Push Jerks (115/85)
4 Rounds of “Cindy”
800 Meter Run
