7/15/20

CrossFit Loyalty – CrossFit

Metcon (No Measure)

[On the 0]: 15 Power Cleans (115/85)

[On the 2]: 15 Box Jump Overs (24″/20″)

[On the 4]: 15 Front Squats (115/85)

[On the 6]: 15 Power Cleans (115/85)

[On the 8]: 15 Box Jump Overs (24″/20″)

[On the 10]: 15 Front Squats (115/85)

[On the 12]: 15 Power Cleans (115/85)

[On the 14]:15 Box Jump Overs (24″/20″)

[On the 16]: 15 Front Squats (115/85)

Metcon (Time)

2 Rounds:

20 Push Jerks (115/85)

4 Rounds of “Cindy”

800 Meter Run

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