7/14/20

CrossFit Loyalty – CrossFit

Choose a Conditioning

1: Every 2 mins for 8 Mins run 200m

2: AMRAP 3 Cal row rest 1 min AMRAP 3 Cal Bike

3: 200ft Handstand Walk in 20′ unbroken lengths

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row/Bike

15 Deadlifts (225/155)

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