7/13/20

CrossFit Loyalty – CrossFit

Snatch

On the 2:00 x 5 Sets:

1 Low Hang Power Snatch

1 Power Snatch

1 Low Hang Squat Snatch

1 Squat Snatch

Metcon (Time)

21-15-9:

V-Ups

Power Snatches (95/65)

Directly Into…

9-15-21:

Calorie Row/Bike

Overhead Squats (95/65)

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