7/9/20

CrossFit Loyalty – CrossFit

Metcon (Time)

5 Rounds:

10 Power Snatches (95/65)

15 Deadlifts (95/65)

30 Walking Lunges

Conditioning

Teams of 2

2 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

Each athlete does each interval.

Rest while your partner works.

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