CrossFit Loyalty – CrossFit
Metcon (Time)
5 Rounds:
10 Power Snatches (95/65)
15 Deadlifts (95/65)
30 Walking Lunges
Conditioning
Teams of 2
2 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Each athlete does each interval.
Rest while your partner works.
