7/8/20

CrossFit Loyalty – CrossFit

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

5 Squat Clean Thrusters (115/85)

10 Over-and-Back Hops Over Bar

15 Front Squats (115/85)

10 Over-and-Back Hops Over Bar

5 Squat Clean Thrusters (115/85)

Body Armor

4 Giant Sets:

20 Good Mornings

20 Alternating Pistols or single leg box squats

10 Pausing Weighted Glute Bridges

Rest 2 Minutes Between Sets

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