7/7/20

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time:

100 Double Unders, 50 AbMat Sit-ups

40 Hand Release Push-ups

80 Double Unders, 40 AbMat Sit-ups

30 Hand Release Push-ups

60 Double Unders, 30 AbMat Sit-ups

20 Hand Release Push-ups

40 Double Unders, 20 AbMat Sit-ups

15 hand Release Push-ups

20 Double Unders, 10 AbMat Sit-ups

10 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:

200 Run

Starting on minute zero

200m Run every 3 minutes for the duration of the workout.

Rowing Conditioning

On the 4:00 x 2 Rounds:

800/650 Meter Row

On the 3:00 x 3 Rounds:

600/500 Meter Row

On the 2:00 x 4 Rounds:

400/350 Meter Row

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